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115


The Sex, Money, and Food Podcast Health, Diabetes, and family with the Ciampa’s   Welcome to this edition of The Sex, Money and Food podcast! Episode 115 is an unusual show in that we have two guests, Jenny and Mike Ciampa. They are personal friends of mine who also live in San Diego. Today we talk mostly about food, second chances and how they approach health differently today. We also discuss Mike’s recent health scare that led to an amazing transformation. Join us to hear all the details on this episode of the Sex, Money and Food podcast!     More About This Show Mike is a real estate broker, I personally worked with him when I was in the mortgage industry. I met his wife Jenny, a former elementary teacher who has become a nutritional coach. In the last year Mike had to change his health habits, from his mindset to what he was eating. Although you would never have known it by looking at him, his body was very unhealthy. It wasn’t something that happened over a couple […]

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114


Happy Fourth of July, it is our Nations Birthday. On today’s episode, we celebrate Freedom. We celebrate the freedom to become who you want to become and what you want to do. In my opinion, the Fourth of July is not about corn on the cob, a hot dog and getting the right spot at the beach. It is about our country birthday. Don’t get me wrong…I am pretty excited about the corn on the cob and the firework display. But it is ultimately about freedom.  I want to thank you to the men and women who have served and will serve to keep us free. Thank you to the men and women who have given the ultimate sacrifice so that we can live in a Free country. THANK YOU. As we talk about Freedom the questing might dawn on you, what does it mean to be free? How do I become Free? Am I free? The answer. It starts with self-love. It requires trust, just doing it and knowing that you can do it. There is no task too […]

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112


Full of soul, branding and living life with Amber Lilyestrom   Welcome to this edition of The Sex, Money and Food podcast! Today’s guest is yet another amazing woman: Amber Lilyestrom. She’s a branding and business strategist, writer, speaker, wife and mother. She also hosts The Soul Fueled CEO podcast and loves supporting visionaries, leaders and disruptivators changing their lives and the world around them. Today we talk about how becoming a mom led to becoming an entrepreneur and business owner, what her eating disorder showed her about self-love and so much more. Join us on this enlightening adventure we call episode 112 of the Sex, Money and Food podcast!   More About This Show When Amber became pregnant with her daughter she instinctively knew she was being led to leave her corporate career. It was a hard realization, but she knew that was where she needed to go next. That instinct was only made more real when during her daughter’s birth she had a near-death experience, what she calls an awakening. She knew the truth of what she was […]

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111


The Sex, Money, and Food Podcast     Let those tears come, open up and let go!   Welcome to this edition of The Sex, Money and Food podcast! Today’s show is about how to let go and release yourself from all the judgment you create. It keeps you held back and prevents you from moving forward. Feeling your feeling can be wild and scary but it is your gift and only you can feel them. Find the area in your life where you need to open up, let go and find healing. As soon as that part of your life is healed, another more beautiful part can begin.   I know a ton about releasing self-judgment. I personally have been on my own emotional roller coaster the last couple of weeks. I have decided to launch a new podcast that is near and dear to my heart. My new podcast is called, Life With Herpes. Yep…herpes. Yes, I have herpes. Yes, I have genital herpes. And Yes, I have oral herpes too. Anyway, I am excited to bring it […]

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110


Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Your attitude, dress code and crushing it with Alexandra Harbushka   Welcome to this edition of The Sex, Money and Food podcast! Today’s show is about how to be ecstatic at work, even if you don’t like your job. Frankly, we all have parts of our jobs we don’t like – there are even parts of doing this podcast that I don’t like! But there are ways we can make our work and our time spent working more enjoyable. I’ll give you my 8 recommendations for making the most of your job, no matter what. Listen in for all 8 on episode 110 of the Sex, Money and Food podcast!   More About This Show Even though we all have days we don’t like our job or the work we do, there are ways to make it more pleasurable. We can even be ecstatic in our work life by making little changes to our routine and to our mindset. Whether we enjoy working or not comes down to mindset: do […]

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109


Subscribe: iTunes | Stitcher   The Sex, Money, and Food Podcast   Love at first sight, chasing dreams and becoming a millionaire with Adam Urbanski   Welcome to this edition of The Sex, Money and Food podcast! Today our guest is the one and only Adam Urbanski. Adam is known far and wide for his Millionaire Marketing Mentor business, but he’s also a father, husband and Spartan Race enthusiast! On this edition of the show we’re talking about Adam’s immigration from Poland to America, how he proposed to his wife the first night he met her and the three steps to becoming successful. Get ready to learn and laugh about those topics and more on today’s show!   More About This Show About the time the Berlin Wall was coming down, Adam was about to become a legal adult. In Poland, at that time, if you were turning 18 you had to take exams to get into college. If you didn’t pass you were automatically drafted into the Polish military. Adam knew he’d never make it as a soldier so […]

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108


Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Cravings, Restricting and Nourishing with Alexandra Harbushka   Welcome to this edition of The Sex, Money and Food podcast! Do you have a mental list of foods you should and should not eat? Most of us do. In today’s episode we’re focusing on what happens when you restrict the food you eat, and why it’s not a healthy approach.   We take a deeper look at why you have that list of should and shouldn’t eat foods, how binge eating starts and how to let go of restrictions to create a healthier relationship with food. Find out about all of that and more on the 108th edition of Sex, Money and Food!   More About This Show Most of crave different foods. For some of us we want salty before our periods, some of us want chocolate and sugar. And many of us deny ourselves those cravings because we believe it’s wrong to eat them, or we eat them and then feel ashamed after we do.   When it comes […]

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107


Subscribe: iTunes | Stitcher   The Sex, Money, and Food Podcast   Sex, Trauma and nurturing with Kimberly Johnson   Welcome to this of The Sex, Money and Food podcast! When you hear the words postpartum what first comes to mind? Depression, right? In our culture we only think of postpartum as postpartum depression, but it actually means the period of time after a mom has given birth.   On episode 107 of Sex, Money and Food we are joined by Kimberly Johnson to talk about this very topic. Kimberly is a certified sexological bodyworker, doula, Somatic Experiencing trauma resolution practitioner and postpartum care advocate.   Today she explains what needs to happen for a woman during post-partum so she maintains lifelong health, how we can support other women and what it means to be a certified sexological worker. This is a fascinating conversation so be sure to join us on the 107th edition of Sex, Money and Food!   More About This Show   The first thing Kimberly and I talk about it is what it means to be […]

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Subscribe: iTunes | Stitcher   The Sex, Money, and Food Podcast   Slaying dragons, important goals, and femininity   Welcome to this of The Sex, Money and Food podcast! Are you familiar with the hero’s journey? Do you know why going on this journey as a feminine woman will leave you exhausted and disappointed at its end?   Today we’re going to find out as we talk about how to go on your own heroine’s journey and what makes the two different. Check it out on episode 106 of Sex, Money and Food!   More About This Show   Let’s start by talking about being a hero: when I say hero what do you think of? Do you think of the white knight slaying dragons, capturing things on a treacherous solo journey?   Something like that is what most of us think of, but that’s a masculine approach. We as feminine women are not meant to follow that path. We’re not meant to stay up for two weeks straight with no food, no sleep while we save the world by […]

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Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Poker, Infidelity and reading other people with Kristy Arnett   Welcome to this of The Sex, Money and Food podcast! Do you see a connection between emotional IQ and playing poker professionally? There is a link and our guest has found it. Kristy Arnett is an emotional intelligence (EQ) coach and a professional poker player.   Today she joins us to talk about that link, how she utilizes her ability to read others and their ability to read her and how she coaches people on taking calculated risks in their lives to achieve the dreams they desire most. Listen in for that and more on episode 105 of Sex, Money and Food. More About This Show Kristy Arnett got into poker back in 2003, about the same time so many others did either playing at home or playing online. She’s always been competitive so when the guys on her college soccer team started playing she joined them, which is also how she met her husband.   In her senior year […]

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