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Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Opening up to life through Mayan teachings with Jacob Moya   Welcome to this of The Sex, Money and Food podcast!  If you could learn teachings from ancient civilizations like the Mayans, what difference would that make in your life? You have the opportunity to find out on today’s show!   On this episode of the Sex, Money, and Food Podcast, Jacob Moya joins us to talk about his personal awakening process, what messages the Mayans’ teachings have for our culture today, and the three things you can do right now to start living a more balanced, more awakened life.   More About This Show   Jacobo Moya – or Jacob as he likes to be called – was born in Mexico City to a family with spiritual awakened members. Although he’d been exposed to these experiences as a child, it wasn’t until his daughter was born in 1996 that he began his own journey. Through various life experiences, some of which he shares on today’s show, he was led […]

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Subscribe: iTunes | Stitcher   The Sex, Money, and Food Podcast The Four Money Personalities, with Alexandra Harbushka   Welcome to this of The Sex, Money and Food podcast! Money. It’s one of those taboo topics we’re not supposed to talk about – right along with politics and sex. But we are breaking that taboo today and we are talking about money! Specifically, we’re going to talk about our relationship with it and the four main money personalities.   On this episode of the Sex, Money, and Food Podcast, I’ll be teaching you how to recognize which one of the four personalities you are, giving you advice on how to work with each of them and much more!   More About This Show   In our solo shows together we’ve already talked about love, and food so today I thought we should talk about money and how we feel about it, and what our relationship with it is really like.   When you take a moment to think about money, how do you feel about it? Do you feel excited, […]

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Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast     Health, Nutrition and Finding Pleasure with Alexandra Harbushka   Welcome to this of The Sex, Money and Food podcast! I’m back with another solo show, some one on one time for us to talk about food, diet and nourishing yourself from the inside out.   On this episode of the Sex, Money, and Food Podcast, I’ll be sharing some of my personal stories including the words I’m living by in 2017, how changing our words changes our perceptions and experiences, and why I gave up dairy a few years ago.   More About This Show   Recently I went to a wellness event and we were asked to pick three words to define how we want to go about our 2017. I picked love, excitement, and pleasure. Now everything that I do or experience in 2017, I ask myself do I love it? Does it excite me? And does it bring me pleasure? I also picked a fourth word, courage, because I am going to bring courage to […]

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Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Pain, Love and Experiencing Life with Dr. Joe Tatta….   We have all experienced pain on some level, but have you ever wondered where pain stems from, or how to solve it? Today’s guest, Dr. Joe Tatta, has made it his life’s mission to help people who suffer from persistent pain, and reverse the global pain epidemic. Dr. Joe is a doctor of physical therapy, a board certified nutrition specialist, and functional medicine practitioner based out of New York City. Today we’ll discuss his approach to treating chronic pain, the importance of self-care, and his secret sauce for living a happier, more-fulfilled life. Join us for this episode of the Sex, Money, and Food Podcast.   More About This Show One of Dr. Joe’s main inspirations for devoting his life to healthcare was his mother. She was a nurse who worked the night shift on the adolescent cancer floor in the hospital. She was the typical woman who juggled everything, seemingly perfectly. During the day she would take care of […]

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  Subscribe: iTunes | Stitcher   The Sex, Money, and Food Podcast Finding love, being love and loving…   Welcome to episode 90 of The Sex, Money and Food podcast! Today I’m talking with you about a favorite topic of mine: self-love and love in general.   On this episode of the Sex, Money, and Food Podcast, we dig into the history of love and ponder why there is only one word for love in the English language, yet there are so many uses for it! And I also share with you ways to bring more love into you life, and why doing so plays a crucial role in finding true love with a partner.   More About This Show   Have you ever considered how many variations there are of love in our lives? There is romantic love of course, but also the love we feel for our family members, our pets, our favorite foods and our favorite activities. We love so many things and in different ways and use the same word for all of them!   Even […]

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Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Begin with gratitude and the rest will follow…   Welcome to episode 89 of The Sex, Money and Food podcast! Today it’s another solo episode, and I’m sharing my thoughts on how to start your new year off right by changing your internal mental chatter with gratitude.   On this episode of the Sex, Money, and Food Podcast, I talk about the anxiety and fear I have felt at the end of the year and how I have changed my response this year. I’ll also give you some tools you can use when you feel anxiety or fear popping up, so listen in to hear those and much more!   More About This Show   Welcome to 2017, it’s a brand new year! I don’t know how you feel at the end of the year/start of a new year, but I have often been anxious in the past. For many years I thought the anxiety was coming from a variety of different sources, but this year I realized it’s just […]

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Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Using our voice and facing your fears with Alexandra Harbushka   Have you ever felt paralyzed by your fears? Have you felt afraid to be vulnerable, or too anxious to step outside the confines of your comfort zone? This happened to me, and on today’s show, I want to share my story with you.   On this episode of the Sex, Money, and Food Podcast, I’m sitting down without a guest to discuss my own perspective. I was terrified to record this episode and share it with you, but I truly believe that it is only through stepping outside of our comfort zone that we are able to grow. Join me for this episode of the Sex, Money and Food Podcast!   More About This Show Recently I’ve been reflecting on the premise of this podcast. Perhaps it isn’t fair that I’ve asked over 100 guests the same set of questions, but never taken the time to share my own perspective. And the truth is, I haven’t done it yet […]

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Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Transforming your subconscious and breaking down barriers…   Have you ever tried to make a change in your life, only to fall back into old habits, and then wondered why you couldn’t maintain that change? Our guest today, Marci Lock, has the answer and she’s sharing it on today’s show.   Marci is known around the world as the Fuck Yes Mentor, she is a transformation specialist, mentor, coach and best-selling author who speaks around the globe. She helps people achieve the life of their dreams – their fuck yes life! – by breaking down barriers and creating permanent change.   Today we’ll talk about her journey to living her own fuck yes life, and how she helps others shift their paradigms to do the same. This is one epic show so buckle up and get ready to have your world rocked on this edition of The Sex, Money, and Food podcast! More About This Show   Today Marci hosts her own TV and radio shows, offers programs, coaching, books, […]

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Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast   Challenges, Intuition and Spite…   Have you ever heard someone say they’ve succeeded in spite of numerous obstacles? Or perhaps you’ve witnessed someone’s determination to overcome great difficulties and to show the world they are the best, no matter what has happened to them.   While that focus and attitude is admirable, there is a much easier way to live a fulfilled, abundant and supremely successful life. Dallas Cyr, the founder of Ignite Purpose and the creator of Speak | Express | Impact, tells us how to do just that on this edition of The Sex, Money, and Food podcast! More About This Show   Today Dallas Cyr is a powerful inspirational speaker,  a conscious business coach, and a transformational life guide. But he will be the first to tell you he was once a mess! You’ll hear him share his story of going from bankruptcy (financially, spiritually and emotionally) to his present day life of passion, purpose, and fun.   And one of the keys to his transformation […]

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Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Becoming your full potential with Tim Matthews… Have you ever just known a relationship or a path just wasn’t right, but you ignored your own intuition? Our guest for this episode did and he learned a lot as a result! In fact, he learned so much that now he helps other men speak their truths to create the lives they truly desire. On this edition of The Sex, Money and Food podcast, Tim Matthews of The Powerful Man joins us to talk about how he transitioned from being pushed to prove something, from ignoring his own truth and his own voice to being a powerful man who expresses himself and helps other men do the same. More About This Show Tim’s foray with The Powerful Man isn’t his first entry into entrepreneurship. About 7 years ago he started a business called Fitness4Mum, and he grew it from a few outdoor bootcamps to being the UK’s fastest growing pre and postnatal fitness franchise! Like many other entrepreneurs, at the beginning of […]

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