Alexandra Harbushka By

Did you know Eggs keep your hair healthy?


I think every woman looks at her hair and says…I wish my hair was curlier, straighter, thicker, longer, shinier, etc. At the end of the day we all have hair envy and want healthier hair. We all have that friend who has more hair than she knows what to do with so I’ve provided some tips to help you achieve that look! Yes, we have heard it time and time again, you are what you eat. Here are 12 foods to add to your diet that will help your hair grow longer, look shiny and most importantly give you the hair women will envy!

  1. Spinach
  2. Salmon
  3. Beans
  4. Oats
  5. Sweet Potatoes
  6. Eggs
  7. Rosemary
  8. Nuts
  9. Carrot
  10. Sunflower seeds
  11. Flax Seeds
  12. Avocado

Having trouble finding flax seeds to add to your hair diet? Click here to order them

Alexandra Harbushka
Alexandra Harbushka
About me

I am an entrepreneur, a daughter, and a lover. My life passion is to help women discover the secrets to having all three of life’s essentials: sex, money, and food. I bring my international experience and corporate success together to help other women thrive as a Real World Woman.

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