003 Morning Non-Negotiables to Manifest and Empower Yourself
Life is a reflection of our daily habits—choose them wisely.
Alexandra Harbushka
Prompt for Generating Podcast Episode Descriptions:
In this episode of the "Money, Motherhood & Manifestation" podcast, host Alexandra Harbushka dives into practical strategies for mompreneurs to manifest success and maintain balance in their lives. She highlights three morning rituals designed to empower and energize listeners: practicing gratitude, infusing intention into water, and journaling. Alexandra emphasizes the importance of starting the day with gratitude, encouraging moms to take five seconds to reflect on what they're thankful for, which can reduce anxiety and set a positive tone. She also introduces the concept of "infusing water," where she recommends setting intentions for the day while drinking water, connecting this practice to studies that suggest water holds memory. Lastly, she stresses the power of journaling to process emotions, express gratitude, and manifest desired outcomes. By integrating these rituals into a busy mompreneur’s routine, Alexandra believes listeners can thrive both in business and personal life, all while nurturing a calm and focused mindset.
Chapters:
00:00 - 01:30: Introduction
01:31 - 03:00: Habit 1: The Power of Gratitude
03:01 - 05:00: Habit 2: Infusing Water with Intentions
05:01 - 07:00: Habit 3: The Impact of Journaling
07:01 - 08:00: The Importance of Mindful Rituals
08:01 - 09:30: Practical Tips
09:31 - 10:00: Conclusion
