009 Nighttime Manifestation Hacks
'Your subconscious mind doesn’t know the difference between reality and something you’re manifesting, so when you visualize it, you’re teaching your mind to believe it’s already real—and that’s when things start to happen.'
- Alexandra Harbushka
Prompt for Generating Podcast Episode Descriptions:
In this episode of Money, Motherhood & Manifestation, host Alexandra Harbushka dives into nighttime manifestation hacks, revealing how to align your nightly routine with your goals and dreams. Alexandra discusses the common challenges moms face at bedtime, like juggling responsibilities and mental to-do lists, and shares actionable strategies to reclaim this time for manifestation and relaxation.
Key tips include eliminating screens 30 minutes before bed, practicing visualization to engage your subconscious mind, and creating a calming bedtime environment. Alexandra explains the science behind brainwave states during sleep and how leveraging them can amplify your manifestations. She also emphasizes the importance of meaningful connections, suggesting that couples use this screen-free time to engage in genuine conversation.
Chapters:
0:00 Motherhood & manifestation
01:43 Routines in a family
03:30 Adopt good habits
04:30 No screens before bed
07:10 Visualization
11:20 First morning visualization
