008 4 Essential Tips to Shift Your Mood and Vibration for Better Manifestation
"Remember when we put pause on our feelings...that is just prolonging the change. It’s making you a prisoner to your feelings when really you have the power to break free.""
- Alexandra Harbushka
In this episode of Money, Motherhood & Manifestation, Alexandra Harbushka shares four essential strategies for elevating your mood and energy to manifest your desires more effectively. She begins by clarifying that manifestation doesn’t require a constant high-energy vibe but instead calls for a mindful shift from negative states. First, Alexandra advises calming the nervous system through deep breathing, tapping, and even physical resets like cold water on the wrists. Next, she emphasizes the importance of honoring your current emotional state without judgment, allowing you to process emotions rather than suppress them. Journaling, the third step, serves as a powerful tool to release pent-up thoughts, giving structure to emotions and alleviating inner tension. Finally, she encourages listeners to "give it to God" or surrender their concerns to a higher power, creating mental and emotional space for growth and resilience. Alexandra's actionable advice is designed to empower mompreneurs to navigate daily stresses, stay aligned with their goals, and keep their energy focused on growth and positivity.
Chapters:
0:00 Introduction
0:39 Choice to choose our thoughts
02:38 Shifting your mood
04:00 Chakras
05:13 Anger and panic attacks
08:27 Honor your feelings
10:17 Journal-it-out
12:12 Give it to God
13:22 Conclusion
