Illustration for the blog post 'Embracing the True Power of Motherhood and Breaking Free from Toxic Mom Culture' by Alexandra Harbushka, featuring elements that symbolize empowerment, motherhood, and personal growth.

003 Morning Non-Negotiables to Manifest and Empower Yourself

October 13, 20233 min read

3 Morning Non-Negotiables to Manifest and Empower Yourself

Start Your Day with Intention: Three Powerful Morning Habits for a Balanced and Mindful Life

Our mornings set the tone for the entire day. How we choose to start can either empower us or set us up for stress and overwhelm. As a mother or someone juggling numerous responsibilities, creating a mindful morning routine is crucial to maintaining balance and clarity. In this post, I’ll share three simple yet powerful habits that have become non-negotiable in my morning routine. These practices help me stay grounded, focused, and energized for the day ahead.

1. Gratitude Practice: Start with Abundance

Gratitude is a powerful tool that shifts your mindset from stress or lack to a state of abundance and positivity. The best part? It takes less than five seconds to do. Each morning, before diving into the day’s tasks, pause and think of one or two things you’re grateful for. It could be as simple as appreciating a sunny morning, your health, or even your child’s smile. This small habit has a significant impact—it sets the tone for a more positive and intentional day by bringing your focus to what’s going right in your life.

2. Infuse Your Morning Water with Positive Intentions

Water is an essential element of life, but did you know it can also be a vehicle for positive energy? One of my favorite morning rituals is to infuse my water with intentions. Before taking your first sip, pause and focus on a positive thought or affirmation. You can express gratitude, set an intention for the day, or simply send yourself some love. Water absorbs the energy and thoughts around it, reflecting them back to you, so this small ritual helps to nourish not just your body, but also your spirit. It’s an easy, peaceful way to start your day on a positive note.

3. Nine Minutes of Journaling: Clear Your Mental Clutter

Journaling is like a mental detox. It allows you to clear out the clutter of your thoughts and create space for new ideas, positivity, and focus. Every morning, I dedicate just nine minutes to journaling. I start by jotting down any random thoughts or worries that are on my mind—this helps me clear my mental space. Then, I write about what I’m grateful for, what I want to manifest, and how I want to feel throughout the day. By putting pen to paper, you connect with your deeper intentions and emotions, helping you gain clarity and perspective. Even just a few minutes can transform your day, helping you move through it with more purpose and ease.

Conclusion: Creating Balance Through Intentional Habits

Incorporating these three habits into your morning routine is a powerful way to create balance and mindfulness in your life. By taking a moment to express gratitude, infuse your water with positive energy, and journal your thoughts, you set yourself up for a more grounded, focused, and empowered day. These practices may be small, but their impact is profound—especially for mothers and those with busy lives who seek to reclaim some peace and balance in their everyday routines.

So, tomorrow morning, try these habits out for yourself. Your day might just turn out brighter, calmer, and more purposeful because of it.


Have you tried any of these morning habits? How do they impact your day? Let me know in the comments below!

Listen to the full podcast episode to dive deeper into these concepts and start manifesting the life you truly want as a mom and entrepreneur.

3 Morning Non-Negotiables to Manifest and Empower Yourself


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Alexandra Harbushka is the founder of Mysterious Mompreneur Coaching and host of the "Money, Motherhood & Manifestation" podcast. She empowers moms to build successful digital businesses while balancing motherhood and manifesting their dreams. With her unique approach, Alexandra helps moms achieve financial freedom and personal fulfillment.

Alexandra Harbushka

Alexandra Harbushka is the founder of Mysterious Mompreneur Coaching and host of the "Money, Motherhood & Manifestation" podcast. She empowers moms to build successful digital businesses while balancing motherhood and manifesting their dreams. With her unique approach, Alexandra helps moms achieve financial freedom and personal fulfillment.

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