012 3 Proven Ways to Raise Your Vibration for Manifestation Successg Money, Motherhood, and Mindset
Hi, friends! Alexandra Harbushka here, founder of the Money, Motherhood, and Manifestation Podcast. Today, I’m diving into three powerful and proven ways to raise your vibration. If you’re ready to manifest the life of your dreams, keep reading!
What Is Vibration and Why Does It Matter?
When we talk about manifestation, many associate it with "woo-woo" spirituality. But did you know there’s actual science behind raising your vibration? At its core, everything in the universe is energy — including your thoughts and emotions.
Your “vibration” refers to the energetic frequency you emit. High vibrations (like love, joy, and gratitude) attract positive outcomes, while low vibrations (such as anger or sadness) tend to perpetuate negativity. By consciously raising your vibration, you align yourself with the energy needed to manifest your desires — whether that’s love, financial freedom, or inner peace.
The Science Behind Good Vibes
Two key principles to understand:
Law of Attraction: Like attracts like. Your thoughts and emotions can shape your reality, bringing positive or negative experiences based on your focus.
Law of Vibration: Everything in the universe is in constant motion, vibrating at different frequencies — even seemingly solid objects like chairs or tables. Positive feelings vibrate at higher frequencies, while negative emotions vibrate lower.
For example, think of a time you walked into a room and felt the mood instantly — whether uplifting or tense. That’s the energy at play!
Now let’s dive into three practical ways to raise your vibration.
1. Embrace Nature
One of the simplest ways to boost your energy is by immersing yourself in nature.
Grounding: This practice involves placing your bare feet on the earth. The earth’s negatively charged electrons can help neutralize free radicals in your body, promoting balance and better health.
Calming Effect: Nature inherently vibrates at a high frequency. Whether it’s the sound of the waves, the rustling of leaves, or the warmth of the sun on your skin, spending time outdoors helps calm your nervous system and reset your energy.
Pro Tip for Moms: If your child is inconsolable, take them outside for a bit of sunlight and fresh air. It works wonders for babies — and for adults too!
2. Connect with Others
Human connection is vital for raising your vibration.
Physical Touch: Simple acts like holding hands, hugging, or even petting your dog can boost your energy. Skin-to-skin contact, for instance, stabilizes heart rate and lowers cortisol levels (stress hormones) for both babies and adults.
Laughter and Conversation: Sharing a laugh or having a heartfelt conversation with a loved one can instantly elevate your mood.
Even if you feel “touched out” as a busy parent, prioritizing meaningful connection — whether with your partner, friend, or pet — is key to emotional alignment.
3. Add a Dash of Adventure
Break free from routines to spark excitement and joy in your life.
Channel Your Inner Child: Remember how you loved exploring, playing, and trying new things as a kid? Tap into that sense of wonder!
Ideas for Adventure:
Try a new hiking trail.
Blast your favorite high school song and dance like no one’s watching.
Plan an impromptu outing or call an old friend you haven’t spoken to in years.
Explore a new restaurant or café.
Adventure doesn’t have to mean skydiving; it’s about creating moments of surprise and delight in your everyday life.
Raising your vibration is about aligning with the highest version of yourself and the life you want to manifest. Whether through nature, connection, or adventure, these practices will help you feel empowered and energized to attract your desires.
So, which of these tips will you try first? Let me know in the comments or tune into my podcast episode for more insights on living your best life.
Listen to the full episode and learn more.
Stay high-vibe,
Alexandra Harbushka
