Save this to your computer or your favorites so you can access it at any time. Print it out and take it with you today. Set aside 10 minutes to complete this self love checklist. Go outside, maybe you find your favorite chair or maybe you take it to the beach. Bring your favorite pen and your favorite drink, mine is mint tea. Sit down, get comfortable and begin to clear your mind. Take 3 deep breaths and release anything you are holding onto.