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Think of the Self Love with Sex, Money and Food coaching experience as the ultimate pleasure for your soul. We will go through all aspects of your lifestyle, relationships, your daily routines and your relationship with your mind body and soul. I will commit to making each session useful and full of love. We will look at finding pleasure, bliss, and balance. Join me for a FREE 30 min session to unleash your inner love.

Think of this checklist as your new bestie. This FREE checklist will open up your awareness to all of the love you have in your life.  Print this out, put it on your fridge and take it with you. This is the foundation to beginning your self-love journey!

5 Day Challenge you will Expand Your Self Love and begin to Experience Passion throughout your day. You will learn how to move through life with confidence when it comes to your finances, your relationship with food and your self-worth. Unleashed from self-doubt and begin to see your self-worth. Like I say, “there is nothing sexier than a woman with confidence”. Join a group of women throughout the world.

Required Self Love Essentials: I Swear By

The Emotional Aromatherapy Diffused Enrollment Kit includes the perfect combination of materials to experience the uplifting and emotion boosting benefits of the aromatherapy system.

Leak Proof Underwear for Menstruating Humans. I swear by these! They are comfortable, stylish, there is no odor, and they don’t leak! I love to wear them when I am sleeping or just lounging around the house. Are you expecting or a new mom? Thinx can replace the huge maxi pad waddle during your post pregnancy bleeding. The Thinx panties can hold up to two tampons worth.

Epsom Salt has beneficial properties that can calm the body, mind, and soul. This is perfect for a goddess bath and some self-love. There are an infinite number of health benefits including relaxing the nervous system, soothing pains, and aches, easing muscle strains, heals cuts, helps with congestion and colds and draws toxins from the body. Use 2 cups of Epsom salts in the tub and reset your body.

Just a way to remember to fall in love every day. Use the post-its to remember how powerful love is and your mindset.

Candlelight is the most romantic lighting. I can never have enough candles light in my surroundings. I always have candles on my desk when I am working and especially when I am having my self-love goddess time. Lighting candles can completely change the environment in the room and make it feel luxurious even during the hustle and bustle of your day.

Journaling is essential for self-love. This is your way of talking to you, your inner goddess and the universe. I have kept a journal beside me for years, and it has been a catalyst for positive affirmations, personal development, my moods and of course epic ideas. I do not know where I would be without my journal.

Everyone needs a favorite mug and why not let it remind you how gorgeous you are!

I began my face masks religiously in my 20’s, and I am so thankful I did. Pour yourself your favorite beverage, mine is a glass of red wine, and put your facemask on. This is a time for you to nourish your skin and your soul. I love Kiehl’s products because they feel so luxurious on your skin.

Namasteing is the best way to have an immediate connection with your inner self. I have regretted hitting my yoga matt…said no one ever!!!!  

Audible is an Amazon company, and you can receive your first book for free. Reading is the best way to feed your soul and your mind, and I know that with our busy schedules we don’t always have time to sit down and read a book. I am so grateful audible; it truly has changed my life. You can download anything from fiction, autobiographies or self-help. I promise you will love it.  

The Book Club

With Love and Loyalty